A blog about city planning, urban design, history, sociology and cooking. As a passionate chef, photos of completed dishes will be included. Photography and articles can be discovered here as well. She lives in Oakland, CA.
He found that the best times to drink coffee (or any caffeinated beverage) for those who wake up between 6 a.m. and 8 a.m. is from 9:30 a.m. and 11:30 a.m. and between 1:30 p.m. to 5:30 p.m., since this is when our cortisol levels usually drop off and we begin to feel sluggish.
In other words, having a cup of coffee when you first get up doesn’t actually make you feel more awake.
Before Moby-Dick there was Mocha Dick—not a coffee-chocolate phallus but “a real-life whale … who fought off whalers for decades before being killed by harpoon.” It was a magazine story about Mocha that inspired Melville to write his novel; now, in a new illustrated book, Mocha Dick: The Legend and the Fury, the original whale gets his due.
Worldwide, the number of people 65 and older is projected to triple by mid-century, from 531 million in 2010 to 1.5 billion in 2050. In the U.S., the population of seniors is expected to slightly more than double, from 41 to 86 million.